beginnerUncommon
Cable One Arm Tricep Extension
How to do it
- 1With your right hand, grasp a single handle attached to the high-cable pulley using a supinated (underhand; palms facing up) grip. You…
Coaching cues
- Pin your upper arm to your side and keep it still
- Only bend and extend at the elbow
- Squeeze the triceps hard at full extension
- Control the return, don't let the weight yank your arm up
Make it easier
Use a lighter weight and both hands on a rope attachment until you master the elbow-locked motion.
Make it harder
Add a slow eccentric tempo and pause at full extension, or increase load while maintaining strict single-arm form.
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