beginnerUncommon
Cable Lying Triceps Extension
How to do it
- 1Lie on a flat bench and grasp the straight bar attachment of a low pulley with a narrow overhand grip. Tip: The easiest way to do this is…
Coaching cues
- Keep upper arms stationary and elbows tucked in
- Lower the bar toward your forehead under control
- Fully flex the triceps at the top
- Maintain constant cable tension
Make it easier
Use a lighter weight or perform a cable rope overhead triceps extension for easier wrist positioning.
Make it harder
Perform single-arm variations or add a pause and slow eccentric to increase time under tension.
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