intermediateUncommon
Barbell Curls Lying Against An Incline
How to do it
- 1Lie against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be your starting position.
Coaching cues
- Keep upper arms stationary against the bench
- Curl only with your forearms
- Squeeze the biceps at the top
- Lower slowly to full extension
Make it easier
Use lighter dumbbells or an EZ bar to reduce wrist strain and stabilize the movement.
Make it harder
Add a slow eccentric tempo or increase the load while maintaining strict form.
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