beginnerUncommon
Close-Grip EZ Bar Curl
How to do it
- 1Stand up with your torso upright while holding an E-Z Curl Bar at the closer inner handle. The palm of your hands should be facing forward…
Coaching cues
- Keep elbows pinned to your torso
- Only move your forearms
- Squeeze biceps hard at the top
- Lower the bar slowly under control
Make it easier
Use a lighter EZ bar or perform seated to reduce momentum and isolate the biceps.
Make it harder
Add a resistance band for accommodating resistance or perform slow eccentric tempo reps.
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