intermediateUncommon
Deadlift
How to do it
- 1Stand in front of a loaded barbell.
Coaching cues
- Keep your back flat and chest up
- Brace your core before lifting
- Drive through your heels and push the floor away
- Keep the bar close to your body
Make it easier
Perform Romanian deadlifts or rack pulls with lighter weight to learn the hip hinge.
Make it harder
Add deficit deadlifts or increase load with heavier barbell and controlled tempo.
Swap it for
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck