intermediateRare
Barbell Full Squat
How to do it
- 1This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just above shoulder level.…
Coaching cues
- Brace your core hard before descending
- Sit back with your hips and keep knees tracking over toes
- Drive through mid-foot and heel to stand
- Keep chest up and back neutral throughout
Make it easier
Perform a box squat to a bench or use bodyweight to master depth and mechanics first.
Make it harder
Add pause reps at the bottom or increase load with a tempo descent for greater strength demand.
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