intermediateUncommon
Barbell Squat
How to do it
- 1This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack to just below shoulder…
Coaching cues
- Brace your core and keep your chest up
- Drive knees out in line with toes
- Push through your heels to stand
- Maintain a neutral spine throughout
Make it easier
Perform a bodyweight box squat to a bench to learn depth and control.
Make it harder
Add pause reps at the bottom or increase load with tempo squats.
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