beginnerEpic
Barbell Squat To A Bench
How to do it
- 1This exercise is best performed inside a squat rack for safety purposes. To begin, first place a flat bench or a box behind you. The flat…
Coaching cues
- Sit your hips back to the bench
- Keep your chest up and back straight
- Drive through your heels to stand
- Lightly touch the bench without collapsing
Make it easier
Use just bodyweight or hold a light dumbbell while sitting back to a higher box.
Make it harder
Remove the bench and perform a full-depth barbell back squat with heavier load.
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