intermediateRare
Barbell Hack Squat
How to do it
- 1Stand up straight while holding a barbell behind you at arms length and your feet at shoulder width. Tip: A shoulder width grip is best…
Coaching cues
- Keep your chest up and back straight
- Drive through your heels
- Squat to parallel with control
- Brace your core throughout
Make it easier
Use lighter weight or perform a bodyweight squat to master the movement pattern.
Make it harder
Increase load significantly or slow the eccentric tempo for greater time under tension.
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