intermediateUncommon
Body-Up
How to do it
- 1Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight.…
Coaching cues
- Keep your torso rigid and core braced
- Press palms firmly into the ground
- Move smoothly through the elbows
- Avoid sagging or piking the hips
Make it easier
Perform the movement from your knees to reduce the load.
Make it harder
Add a weighted vest or slow the tempo of each rep for greater difficulty.
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