beginnerCommon
Bent-Knee Hip Raise
How to do it
- 1Lay flat on the floor with your arms next to your sides.
Coaching cues
- Roll your pelvis backward, not just lift your legs
- Keep the movement slow and controlled
- Squeeze your abs at the top
- Avoid using momentum to swing your legs
Make it easier
Perform a standard reverse crunch with feet planted, lifting hips only slightly.
Make it harder
Add a hanging leg raise or use ankle weights to increase resistance.
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