intermediateUncommon
Cable Reverse Crunch
How to do it
- 1Connect an ankle strap attachment to a low pulley cable and position a mat on the floor in front of it.
Coaching cues
- Curl your hips up toward your ribs, not just your knees
- Keep the movement slow and controlled
- Maintain tension on your abs at the bottom
- Avoid pulling with your neck
Make it easier
Perform bent-knee hip raises without the cable to build baseline lower-ab strength.
Make it harder
Increase the cable weight and pause longer at the top of each rep for greater tension.
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