advancedUncommon
Bosu Ball Cable Crunch With Side Bends
How to do it
- 1Connect a standard handle to each arm of a cable machine, and position them in the most downward position.
Coaching cues
- Keep arms straight and in-line with the cable
- Crunch with your abs, not your arms
- Maintain balance on the Bosu ball
- Reach for your heels during side bends to hit obliques
Make it easier
Perform standard cable crunches on your knees without the Bosu ball for stability.
Make it harder
Increase cable weight and add a pause at the top of each crunch and side bend.
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