intermediateCommon
Decline Dumbbell Flyes
How to do it
- 1Secure your legs at the end of the decline bench and lie down with a dumbbell on each hand on top of your thighs. The palms of your hand…
Coaching cues
- Keep a slight bend in your elbows throughout
- Move only at the shoulder joint
- Feel a controlled stretch across the chest
- Squeeze your chest as you bring the dumbbells together
Make it easier
Use lighter dumbbells on a flat bench with a deeper elbow bend to reduce shoulder stress.
Make it harder
Add a slow eccentric tempo and pause at the stretched position with heavier dumbbells.
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