intermediateUncommon
Cable Crossover
How to do it
- 1To get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance to be used and…
Coaching cues
- Keep a slight bend in your elbows throughout
- Move only at the shoulder joint
- Squeeze your chest at the midpoint
- Control the stretch, don't overextend
Make it easier
Use lighter resistance and a smaller range of motion to protect the shoulders.
Make it harder
Add a pause and squeeze at peak contraction with heavier resistance or perform single-arm for greater tension.
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