beginnerUncommon
Cable Rope Overhead Triceps Extension
How to do it
- 1Attach a rope to the bottom pulley of the pulley machine.
Coaching cues
- Keep elbows close to your head
- Hold upper arms stationary
- Fully stretch the triceps at the bottom
- Exhale as you extend
Make it easier
Use a lighter weight and perform seated to stabilize your torso.
Make it harder
Switch to a single-arm cable overhead extension for greater range and unilateral focus.
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