intermediateUncommon
Cable Judo Flip
How to do it
- 1Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide…
Coaching cues
- Rotate through your hips and torso
- Brace your core throughout
- Pull the rope diagonally like a chop
- Control the return, don't let the cable yank you
Make it easier
Use a lighter weight and reduce the range of motion, focusing on controlled rotation.
Make it harder
Increase the load and add explosive speed on the pulling phase for a more powerful chop.
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