beginnerUncommon
Close-Grip EZ-Bar Curl with Band
How to do it
- 1Attach a band to each end of the bar. Take the bar, placing a foot on the middle of the band. Stand upright with a narrow, supinated grip…
Coaching cues
- Keep elbows pinned to your torso
- Squeeze biceps hard at the top
- Lower slowly under control
- Avoid swinging or using momentum
Make it easier
Perform the curl with just the EZ-bar and no band to reduce resistance.
Make it harder
Use a thicker band and add a slow eccentric tempo to increase tension.
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