beginnerCommon
Crunch - Hands Overhead
How to do it
- 1Lie on the floor with your back flat and knees bent with around a 60-degree angle between the hamstrings and the calves.
Coaching cues
- Keep arms aligned with your head
- Exhale as you curl up
- Lift shoulder blades off the floor
- Lower slowly under control
Make it easier
Perform a standard crunch with hands across your chest to reduce the resistance lever.
Make it harder
Hold a light plate overhead to increase the resistance on your abdominals.
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