intermediateCommon
Decline Dumbbell Bench Press
How to do it
- 1Secure your legs at the end of the decline bench and lie down with a dumbbell on each hand on top of your thighs. The palms of your hand…
Coaching cues
- Keep forearms perpendicular to the floor
- Squeeze your chest at the top
- Lower slowly under control
- Keep wrists stacked over elbows
Make it easier
Use lighter dumbbells or perform a flat dumbbell bench press until you build stability.
Make it harder
Increase load, add a pause at the bottom, or slow the eccentric to 3-4 seconds.
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