beginnerCommon
Dumbbell Shoulder Press
How to do it
- 1Grab a couple of dumbbells and sit on a military press bench or a utility bench that has a back support on it as you place the dumbbells…
Coaching cues
- Brace your core and keep your back supported
- Press the dumbbells straight overhead
- Avoid flaring the elbows too wide
- Control the descent to shoulder height
Make it easier
Use lighter dumbbells or perform seated with back support to reduce stabilization demands.
Make it harder
Perform standing or use the Arnold press variation to increase range of motion and stability challenge.
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